Fitness ClassesPilatesIt is an exercise method that involves of low-impact flexibility and muscular strength and endurance movements. It emphasizes adequate postural alignment, core strength and muscle balance.Milka, besides being very dynamic, and having a wide experience; she is trilingual (Spanish, English and Portuguese). Timetable: Scroll downBring your matt and towel 🙂Body JumpIt is a low impact, high intensity workout, that combines jumps, variations of traditional aerobic steps and ”power sports” elements. You will have great fun while burning calories and improving your physical and mental well-being.Beni will lead you jumping outdoors on trampolines at the music rhythm.Saturdays 10:00 to 11:00. Bring a comfortable gear and your towel 🙂YogaIt uses physical postures, breathing exercises, and meditation to improve overall health. Westerners do yoga for exercise, to reduce stress and improve your posture and flexibility.Azucena, apart from transmitting peace and tranquility, she has great experience and is bilingual (Spanish and English).Timetable: Scroll down Bring your matt and towel 🙂Glutes, Abdominals & LegsThis combination of exercises will help you to tone and strengthen your Glutes, Lumbar area, Abdomen and legs, and to correct your posture in a dynamic and enjoyable way to the rhythm of music. Cristina and Maria are organising classes as per timetable as you scroll down.Tell your friends too.Mums & BabiesAn exercise session with your baby to tone up and recover your flexibility, strengthen your pelvic floor, correct posture, stretching, and relaxation in the company of other mums.From the fifth week post-partum or eight weeks after a cesarian section.María works with small groups, so book early.Wednesdays 10:30 to 11:30.Do not forget to bring your matt, towel and, of course, your baby too.Fitness PrenatalAre you pregnant? Do you already train or did you want to start training? We offer you special classes for pregnantwomen adapted to each one. Collective or individual classes with qualified staff at a special price. The benefits of exercise during pregnancy are multiple and at all levels.It is safe to train during pregnancy unless your doctor or midwife have specifically advised you against it.Look at the timetable as you scroll down..
Fees
No registration fees nor long-term contract. We offer discounts.
QUARTERLY 99.99€
You save the equivalent of a month every three months. No discount is applicable with this offer..
10-DAY PASS 35€
Enjoy the gym for 10 sessions/days and not necessarily consecutive days. Ideal for non-residents at La Alcaidesa.
MONTHLY 49.99€
We introduce a family discount. The fee of second relative 39.99€ and from the third one onward 29.99€.
MORNING-ONLY 39.99€
Monthly fee to access the gym until 15:00. The fee from the second relative onward is 29.99€.
ONE-DAY PASS 7€
Enjoy our gym for a day at a very competitive price. Perfect if you are visiting La Alcaidesa.
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